Eat, Drink and Be Merry

No, this is not eat, drink and get married. That is too many things to tend to.

However, we drunks are going to drink anyway. Its eating that can be a problem.

My current experiment is eating more often but much smaller meals. It does not involve losing one's buzz, a plus.

The easiest way to do this is just make a large meal and eat portions of it when you get hungry but any way you fix the meals, make them small and have them often.

I am finding that I get hungry about every 3-4 hours, so I eat. No hunger pangs, no upset stomach from eating too much and my innards just don't hurt like before.

Throne time is better too.

Also, don't down a couple of pints with a meal. Our stomachs cannot digest that well if we drown the food.

I am working on another experiment involving fiber and will write about that next time.

Skal